What is vitamin D and why is it important?

Vitamin D helps keep bones, teeth and muscles healthy. People who don’t have enough vitamin D are more likely to fall or break bones.

A good source of vitamin D is sunlight. It is also found in some foods. However it can be hard to get enough vitamin D so doctors recommend taking vitamin D supplements (tablets) to keep healthy.

Free vitamin D supplements for Newham residents over 60

Newham residents aged 60 or over are eligible for free vitamin D supplements to help you stay healthy. Click through the tabs in the contents page at the top of this page for further information.