WALK WITH PURPOSE
“The connection between parks and health is well established.” Even a 10-minute walk can enhance physical fitness, reduce the risk of chronic disease and improve brain function, like learning and memory.
BENIFITS OF WALKING:
- Weight loss and Muscle gain
- Cardiovascular Health
- Flexibility
- Balance
- Agility & Reflexes
LOCATION
Grangewood
Independent School
Chester Road, London
E7 8QT
PRIORY PARK
Priory Road, London
E6 1QA
TIMING
12 November 22
10:00 am – 12:00 pm
26 November 22
10:00 am – 12:00 pm
17 December 22
10:00 am – 12:00pm