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[av_heading heading=’WALK WITH PURPOSE:’ tag=’h1′ style=’blockquote classic-quote’ subheading_active=” show_icon=” icon=’ue800′ font=’entypo-fontello’ size=” av-desktop-font-size-title=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” subheading_size=” av-desktop-font-size=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” icon_size=” av-desktop-font-size-1=” av-medium-font-size-1=” av-small-font-size-1=” av-mini-font-size-1=” color=’meta-heading’ custom_font=” subheading_color=” seperator_color=” icon_color=” margin=” margin_sync=’true’ av-desktop-margin=” av-desktop-margin_sync=’true’ av-medium-margin=” av-medium-margin_sync=’true’ av-small-margin=” av-small-margin_sync=’true’ av-mini-margin=” av-mini-margin_sync=’true’ headline_padding=” headline_padding_sync=’true’ av-desktop-headline_padding=” av-desktop-headline_padding_sync=’true’ av-medium-headline_padding=” av-medium-headline_padding_sync=’true’ av-small-headline_padding=” av-small-headline_padding_sync=’true’ av-mini-headline_padding=” av-mini-headline_padding_sync=’true’ padding=’0′ av-desktop-padding=” av-medium-padding=” av-small-padding=” av-mini-padding=” icon_padding=’10’ av-desktop-icon_padding=” av-medium-icon_padding=” av-small-icon_padding=” av-mini-icon_padding=” link=” link_target=” id=” custom_class=” template_class=” av_uid=’av-giwtoa’ sc_version=’1.0′ admin_preview_bg=”][/av_heading]
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“The connection between parks and health is well established.” Even a 10-minute walk can enhance physical fitness, reduce the risk of chronic disease and improve brain function, like learning and memory.
BENIFITS OF WALKING:
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Grangewood
Independent School
Chester Road, London
E7 8QT
PRIORY PARK
Priory Road, London
E6 1QA
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[av_icon_box icon=’ue862′ font=’entypo-fontello’ title=’TIMING’ position=’left’ icon_style=” boxed=” font_color=” custom_title=” custom_content=” color=” custom_bg=” custom_font=” custom_border=” custom_title_size=” av-desktop-font-size-title=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” custom_content_size=” av-desktop-font-size=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” heading_tag=” heading_class=” link=” linktarget=” linkelement=” id=” custom_class=” template_class=” av_uid=’av-la8eb7a7′ sc_version=’1.0′ admin_preview_bg=”]
12 November 22
10:00 am – 12:00 pm
26 November 22
10:00 am – 12:00 pm
17 December 22
10:00 am – 12:00 pm
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