YOGA SESSIONS


We also keep in mind about mental health of community so we also introduce Yoga sessions in our project as well, you just need a ‘mat’ and join the session.

BENIFITS OF YOGA

  1. Yoga Improves Flexibility
  2. Yoga helps with stress relief
  3. Yoga improves mental health
  4. Yoga may reduce inflammation
  5. Yoga will likely increase your strength

LOCATION

Grangewood
Independent School
Chester Road, London
E7 8QT

Katherine Road Community Centre
254 Katherine Road, London
E7 8PN

TIMING

24 -29 October 22
10:00 am – 12:00 pm



12 November 22                                 03 December 22
10:00 am – 12:00 pm                          10:00 am – 12:00 pm

19 November 22                                 10 December 22
10:00 am – 12:00 pm                           10:00 am – 12:00 pm

26 November 22                                17 December 22
10:00 am – 12:00 pm                          10:00 am – 12:00pm

A Beacon of Compassion and Community Support.

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