YOGA SESSIONS
We also keep in mind about mental health of community so we also introduce Yoga sessions in our project as well, you just need a ‘mat’ and join the session.
BENIFITS OF YOGA
- Yoga Improves Flexibility
- Yoga helps with stress relief
- Yoga improves mental health
- Yoga may reduce inflammation
- Yoga will likely increase your strength
LOCATION
Grangewood
Independent School
Chester Road, London
E7 8QT
Katherine Road Community Centre
254 Katherine Road, London
E7 8PN
TIMING
24 -29 October 22
10:00 am – 12:00 pm
12 November 22 03 December 22
10:00 am – 12:00 pm 10:00 am – 12:00 pm
19 November 22 10 December 22
10:00 am – 12:00 pm 10:00 am – 12:00 pm
26 November 22 17 December 22
10:00 am – 12:00 pm 10:00 am – 12:00pm